It's easy to be overwhelmed by life. We can work hard to keep all the balls up in the air but an event such as a relationship break-up, losing someone we love or losing control over certain behaviours can result in feeling lost, unable to cope and often alone. That is where counselling and psychotherapy come in.
You will be heard in a confidential environment, without judgement but more importantly with understanding by a professional who is not fazed by your issues and can confidently help you through a tough time.
We establish what is going on for you, what you would like to focus on, then develop a plan together for achieving positive change in your life.
Counselling is a process. It doesn’t run like a work project so it may take a degree of patience. After all there are good reasons why you have developed the way you have over so many years.
Some of the reasons an individual seeks counselling can include anxiety, depression, problems with relationships, substance abuse, work, family and step-families, grief and loss, separation and divorce, stress, sleep disturbances and eating disorders.
If you would like to find out how counselling could help you phone or email me for an introductory conversation.
Where the old tracks are lost, new country is revealed with its wonders.
Rabindranath Tagore
