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We live in a busy city and usually try to manage a large number of things to the best of our ability – work, relationships, children, family, friends, fitness, diet, study – the list goes on. It’s easy to feel overwhelmed and sometimes it all gets too much.
Counselling and therapy are common terms these days it seems but it can be confusing. Where do you start? Should you ask a friend, colleague or family member to refer someone? How do you sort out what it is you need?
Feeling safe and comfortable with the counsellor is imperative after all you are going to discuss the things closest to your heart.
Some common issues include:
- anxiety
- depression
- poor self-esteem
- eating disorders
- sleep disturbances
- relationship problems
- work and school problems
- family conflict
- issues raising children
- step family problems
- separation and divorce
- anger issues
- substance abuse
- stress
- grief and loss
PHONE
0409 909 547
Flexible appointment hours including Saturdays and evenings.